
The ADHD Focus Formula is taught inside a full digital program called Productivity with ADHD.
It’s a step-by-step, self-paced system that shows you how to:
✅ Start tasks without dreading them
✅ Stay focused without burning out
✅ Follow through — even when motivation drops
You won’t need to change who you are.
You’ll just finally have a system that works with your brain.
This isn’t another planner or productivity hack. It’s a brain-based system that helps you:
✅ Start tasks without that “mental wall”
✅ Stay focused without forcing motivation
✅ Follow through, even when things get hard
Inside the program, you’ll get:
✅ Focus Foundations – Understand how ADHD affects time, energy, and task starting
✅ Momentum Methods – Learn how to trigger action using your brain’s natural reward system
✅ Task Tracking That Works – Stay on track without sticky notes or stress
Everything is step-by-step. No overwhelm. No shame.
As Seen On


“I used to end the day feeling like I did everything and nothing at the same time. This made me stop blaming myself and finally understand how my brain ticks. I don’t stick to routines well, but somehow this just worked — and I didn’t feel like a failure doing it.”

I thought I was just lazy. Turns out, my brain just needed a different system.”
“I kept calling myself lazy. Every week I’d say I was gonna change — new app, new routine, new motivation.
By Thursday I was back in the same hole.
This didn’t give me a pep talk. It gave me steps. Small stuff. Stuff I could actually follow through on.
Now I don’t feel like I’m failing by default. I’m actually making progress — slowly, but real.”

Understanding your ADHD brain is the first step toward mastering your productivity. In this module, you’ll explore how ADHD affects executive functions like planning, organization, and impulse control. You’ll also learn why traditional productivity systems fail for ADHD brains and how to develop solutions tailored to your strengths.
A deep dive into executive functions and how ADHD impacts them.
Tools to identify and leverage your ADHD strengths like creativity and adaptability.
Actionable strategies to manage common obstacles, including forgetfulness and procrastination.
Your environment plays a critical role in your ability to stay focused and organized. In this module, you’ll discover how to create physical and digital spaces that reduce distractions and support your goals. You’ll learn about activity-based zoning, where each area in your space is optimized for specific tasks, making transitions smoother and more efficient. Additionally, you’ll master digital organization techniques to keep your workflow stress-free and aligned with your ADHD needs. This module ensures that your surroundings actively support your productivity and reduce mental clutter.
A step-by-step guide to decluttering and organizing your workspace.
Practical tips for implementing activity-based zones that align with ADHD brain patterns.
Digital organization strategies to streamline your files, emails, and tasks for a clearer mind.
A step-by-step guide to decluttering and organizing your workspace.
Practical tips for implementing activity-based zones that align with ADHD brain patterns.
Digital organization strategies to streamline your files, emails, and tasks for a clearer mind.
Your environment plays a critical role in your ability to stay focused and organized. In this module, you’ll discover how to create physical and digital spaces that reduce distractions and support your goals. You’ll learn about activity-based zoning, where each area in your space is optimized for specific tasks, making transitions smoother and more efficient.
Time feels different when you have ADHD, and traditional time management systems often fail to address this reality. This module will teach you how to work with your brain’s unique rhythms by creating personalized time-blocking systems. You’ll learn how to set external time anchors, manage hyperfocus effectively, and plan your day around energy peaks and dips.
Proven time-blocking techniques that align with your energy cycles.
Tools to set external time anchors, helping you stay on schedule without feeling overwhelmed.
Strategies to break down tasks into manageable steps for consistent progress.

Imagine finally being able to complete tasks without constant distractions. With strategies tailored to your ADHD brain, you’ll experience consistent focus and clarity that helps you get things done.

Break free from time blindness and procrastination with a framework designed to fit your natural rhythms. You’ll feel confident tackling deadlines and managing your schedule with ease.

Your physical and digital spaces will no longer hold you back. Instead, they’ll become tools to enhance your productivity, keeping everything you need in perfect order and at your fingertips.
A detailed guide packed with exercises to help you put ADHD-friendly productivity strategies into action.

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Reflection and journaling prompts to help you overcome obstacles and turn ideas into action.

A quick-reference resource for every ADHD-specific productivity solution covered in the program.

A visual progress tracker designed to keep you organized, motivated, and on track with your goals.



Absolutely! This program is specifically designed for ADHD brains, addressing challenges like time blindness, procrastination, and focus issues with strategies tailored to how your brain works—not one-size-fits-all advice.
The program is self-paced, so you can work through the modules and exercises at your own speed. Even dedicating 15–30 minutes a day can lead to noticeable improvements.
Not at all! While the program recommends optional tools to enhance your experience, everything you need to begin is included in the guidebook and bonuses.
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